Stage 1: gathering - Please don't judge me. I feel ashamed enough. I have just spent about 3 hours going around the three floors of my house and collecting every piece of clothing I own, including coats and shoes.
Stage 2: sorting and discarding
According to Kundo, next I have to sort thru all this - starting with my tops.
I don't know why this is so difficult for me, but it is. My heart is pounding and I feel anxious and scared. What of? Change?
Experts in change management - including Harriet Lerner- say that even a good change is something hard to handle.
I take a deep breath, a sip of tea, and start to find all my tops so I can then hold each one and ask the ultimate question:
"Does this bring me joy?"